Build STRONG
6-Week Strength Program
Six weeks, three workouts a week. Eighteen progressive, full-body strength workouts designed to help you get stronger, move better, and have a good time doing it.
This is a live strength program—you'll train alongside me and a community of other participants every Monday, Wednesday, and Friday at 9:30am PST.
Live in a different time zone? Have a conflict on one of those days? Get a last-minute meeting thrown on your calendar? No worries!
Each live workout will be recorded and available within 2 hours of the class, so you can catch up at your convenience if you can't make it live.
We'll progressively build strength throughout the six weeks while focusing on full-body movement, quality reps, and meeting your body where it is each day—while still challenging it to get stronger.
The Details
September 14 – October 23
18 live workouts
Mondays • Wednesdays • Fridays
9:30am PST
3 workouts/week • 6 weeks
Each live workout will be recorded and available within 2 hours of the live class, so you can catch up if you can't make it live.
What’s Included
18 live progressive strength workouts
Three full-body workouts every week, designed to build on one another over the course of the program.
Workout recordings
Can't make it live? No problem. Every workout will be recorded and available within 2 hours of the live class.
1-year access to recordings
Keep coming back to the workouts for a full year after the program ends.
Exercise demonstrations + modifications
I'll guide you through each movement and offer modifications so you can make the workout work for your body and your experience level.
Accountability + community
Train with other people, stay consistent, celebrate your wins, and have a good time while you're at it.
Bonus mobility session
One additional 20 minute mobility and stretching video to complement your strength training.
1:1 movement call (optional)
Want to talk through a specific fitness or movement question? You'll have the option to schedule one 20-minute 1:1 call with me during the program.
Discount on 1:1 training
Love the program and want to work 1:1? Program participants receive a 15% discount on Personal Training services.
What You’ll Need
An exercise mat.
Dumbbells and/or kettlebells are preferred.
Don't have those? Resistance bands can work, too.
You don't need a fully equipped gym. We'll work with what you've got.
Who Is This For?
This program is for anyone who wants to build strength in a supportive, approachable environment—and wants an actual plan to follow.
Whether you're newer to strength training or already comfortable picking up weights, I'll provide demonstrations, modifications, and guidance throughout each workout.
The goal isn't to destroy yourself.
It's to get stronger, move better, and build something you can carry with you beyond these six weeks.
Investment
EARLY REGISTRATION — $199
Sign up and submit payment by 11:59pm PST on September 8
REGULAR REGISTRATION — $249
September 9–12
LATE REGISTRATION — $299
September 13-14
Registration closes at 11:59pm PST on Monday, 9/14
Ready to
Build STRONG?
Come train with me for six weeks.
18 workouts. A progressive plan. A supportive community. And a whole lot of getting stronger. Together.
Spots are limited for this round.
Click below to register. Once you submit your registration, you'll receive payment instructions to confirm your spot.
Your registration is not complete until payment has been received.