Monthly Memberships+ Packages

My Personal Training and Yoga sessions offer individualized attention, expert guidance, motivation, and a holistic approach to health and fitness.

Work with me 1:1 or with a with a partner - a DUET Session is Personal Training for two people.

Monthly Memberships

Consistency • Progress • Ongoing Support

Designed for clients who want steady, progressive training and a reliable routine at the best value. In-person or virtually.

Best for clients seeking accelerated progress, added accountability, or support through periods of change such as pregnancy, postpartum, or intensive strength goals.

Professional Guidance: Especially during pregnancy and postpartum, training three times per week allows us to support your body with consistency, adapt as things change, and build strength safely and effectively.

Ideal for building strength, improving movement quality, and creating consistency.

A Note on Frequency: Training at least two times per week offers the biggest return—supporting faster progress, better retention of movement skills, and long-term success.

A great option for experienced movers or long-term clients looking to maintain strength, mobility, and connection to their bodies.

Best For: Clients who already engage in several days of varied physical activity and are looking to complement their existing routine with personalized training to support balance, longevity, and overall performance.